COVID Mental Health Resources
Mental Health and COVID
The global pandemic is worrying for everyone, and it can be difficult to know how to reduce your anxiety. The following online resources can help you with this:
Mind has a good page with links to Gov advice but also lots on routine, coping at home amongst other things.
Headspace are offering some free services currently specifically to help with Covid-19 related concerns.
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
Young minds have lots of useful pages as well as having their normal crisis messenger service, as well as a useful page for parents about talking about coronavirus to their kids
Covibook is a short online book/pdf to support and reassure children under 7yrs.
Age UK have a page with info about Covid 19, how to stay safe & also a page on coping with anxiety
Silverline (0800 470 8090) is a free confidential helpline providing information, friendship and advice to older people, open 24/7
Sleep has been particularly difficult for many people. Please see our separate page on sleep.