Books to help you with your mental health

Mindfulness
19th May 2021

Mark Williams & Danny Penman: Mindfulness - a practical guide to finding peace in a frantic world

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Click here for link to Amazon.co.uk

Feel the fear
19th May 2021

Susan Jeffers: Feel The Fear And Do It Anyway - How to Turn Your Fear and Indecision into Confidence and Action

Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway® will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action.

Click here for link to Amazon.co.uk

Subtle Art
8th May 2021

Mark Manson: The subtle art of not giving a F*ck

"Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that."

Click here for link to Amazon.co.uk

Chimp Paradox
7th May 2021

Steve Peters: The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life.

Click here to see on Amazon.co.uk

 

Inside Out Revolution
7th May 2021

Michael Neill: The Inside-Out Revolution

Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.

Click here for link to amazon.co.uk