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Looking after your Mental Health - Young People

The following selected resources may be useful for young people with concerns about their mental health

If you need to speak to someone at any time 24/7 you can call the Samaritans on 116 123 or the out-of-hours NHS helpline on 111.

Text Services

ChatHealth (text: 07480 635511) is a confidential text messaging service  that enables children and young people to contact their local public health nursing (school nursing) team.

Online services

UP in Poole provides support, information and advice for young people, including an online live chat option

Sussed in Kinson offers local advice and counselling

Kooth offer online counselling and support for young people

Dorset Mind Your Head is a Dorset-wide programme aimed to help young people of Dorset to be as mentally healthy as possible

Help with relationships

Relate offer specific help for young people with relationship difficulties

Help with bereavement/loss of a loved one

Mosaic offer bereavement care specifically for children and young people

CRUSE offer bereavement counselling and support

CAMHS - Child and adolescent Mental Health Services

CAMHS have some useful information online on their website for young people

Information for parents

CAMHS also have some useful information specifically to help parents who are worried about their children's mental health

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